DiscoverThe Conscious Health PodcastBenefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing
Benefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing

Benefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing

Update: 2024-08-20
Share

Description

Studies:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/


https://pubmed.ncbi.nlm.nih.gov/8063359/#:~:text=Breathing%20through%20a%20particular%20nostril%20can%20alter%20metabolism%20and%20autonomic%20activities


And


https://pubmed.ncbi.nlm.nih.gov/8063359/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986941/



Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8


I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls


I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️


https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP


#menshealth #personaltrainer #nutrionist #healthcoach #breathing


Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Benefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing

Benefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing